Mindfulness
Mindfulness is the ability to be in the present moment and aware of your thoughts, feelings and body. It's also the ability to let go of distractions and focus on what you're doing.
Mindfulness can help you be more productive at work. For example, if you're working on a project, mindfulness helps you focus by noticing when your mind is wandering off into thoughts about something else. By being present in the moment, you'll be able to stay focused on what's happening now and complete tasks more efficiently.
Mindfulness also helps you take better care of yourself by becoming aware of how your body feels when it needs rest or exercise. It helps you notice when your mind is getting tired or stressed out so that you can take action before bad habits start forming.
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50 Mindfulness Activities
$29.9550 Mindfulness Activities Experience a sense of peace and inner calm with this set of 50 Mindfulness Activity Cards. Each card features a fun and engaging activity designed to help you manage stress, develop focus, and cultivate a more compassionate...$29.95 -
A Month Of Affirmation Cards
$12.95A Month Of Affirmations Cards A Month Of Affirmations Cards is the innovative new addition to the world of mindfulness, presenting an intriguing blend of inspiration and design. Created to offer daily motivation, this exclusive range comes with 8...$12.95 -
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Dream Decoder Cards
Now: $9.95Was: $19.95Dream Decoder Cards Unravel the enigmatic world of your subconscious with the Dream Decoder Cards - a comprehensive set of 100 beautifully illustrated cards that invite you to explore and interpret the rich tapestry of your dreams. Each card in this deck...Now: $9.95Was: $19.95 -
Jubly-Umph - Be Inquisitive Lapel Pin
$16.95Jubly-Umph - Be Inquisitive Lapel PinAll good adventures begin with curiosity! Investigating problems and seeking out the answers opens your mind to new possibilities. This enamel pin in the shape of a microscope is the perfect accessory for those who...$16.95 -
Jubly-Umph - Kindness Is Easy Lapel Pin
$16.95Jubly-Umph - Kindness Is Easy Lapel Pin One small, random act of kindness can completely change someone's day and being the giver or receiver of that act is equally rewarding. Here's a lapel pin to help you remember that a little bit of kindness is easy...$16.95 -
Jubly-Umph - Okie Doke Lapel Pin
$16.95Jubly-Umph - Okie Doke Lapel Pin Sometimes there's just nothing else left to say. What's done is done, and all that's left to do now is just go with it. This pin is to remind you that it'll all work out for the best if you just let go, stop...$16.95 -
Little Joys Keyring - Happy Puppy
$12.95Little Joys Keyring - Happy Puppy When you are sad... Keep me with you and tellme why. I can bark atthat sadness until itdecides to go. Now relax and don't thinkabout what made youfeel low! Each Little Joys Keyring has been created by Amelie, a teenage...$12.95 -
Little Joys Keyring - Sleep Sheep
$12.95Little Joys Keyring - Sleep Sheep When you can't sleep... Keep me bedside your bedand imagine counting sheep.Over and over until youfall asleep. Sweet dreams from yourhappy little Sheep! Each Little Joys Keyring has been created by Amelie, a teenage...$12.95 -
Little Joys Pin - Dreamer Duck
$12.95Little Joys Pin - Dreamer Duck When you have grand dreams... Keep me with you and tellme all of your goals. THINK BIG, BE BOLD,and one day all of yourdreams will unfold! Each Little Joys Pin has been created by Amelie, a teenage artist from New Zealand...$12.95 -
Little Joys Pin - Happy Puppy
$12.95Little Joys Pin - Happy Puppy When you are sad... Keep me with you and tellme why. I can bark atthat sadness until itdecides to go. Now relax and don't thinkabout what made youfeel low! Each Little Joys Pin has been created by Amelie, a teenage artist...$12.95 -
Little Joys Pin - Sleep Sheep
$12.95Little Joys Pin - Sleep Sheep When you can't sleep... Keep me bedside your bedand imagine counting sheep.Over and over until youfall asleep. Sweet dreams from yourhappy little Sheep! Each Little Joys Pin has been created by Amelie, a teenage artist from...$12.95 -
Little Joys Worry Stone - Encouraging Elephant
$21.95Little Joys Worry Stone - Encouraging Elephant When eating is tough... Keep me close and let meremind you, your bodyneeds nourishing so you cankeep flourishing. Now let's go and eatsomething, I will be righthere keeping you company! Each Little Joys Clay...$21.95 -
Mindful Me Journal
$39.95Mindful Me Journal The Mindful Me Journal is a perfect tool for kids and families to promote positive thinking and communication. Packed with fun and engaging activities, beautiful illustrations, and multiple sheets of emotion stickers, this high-quality...$39.95 -
Once Upon A Feeling
$24.95Once Upon A Feeling Once Upon A Feeling is a mindful story about Little Bird who is on a journey to understanding emotions and how to express them. Little Bird will teach you different ways that you can practise this each day. This book allows you to...$24.95 -
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Pearls of Wisdom Cards
Now: $9.95Was: $19.95Pearls of Wisdom Cards Awaken to the promise of a new day with the Pearls of Wisdom Cards, your personal collection of positive affirmations designed to infuse your morning routine with clarity and inspiration. Every card in this set is a gem, carrying a...Now: $9.95Was: $19.95