Mindfulness
Mindfulness is the ability to be in the present moment and aware of your thoughts, feelings and body. It's also the ability to let go of distractions and focus on what you're doing.
Mindfulness can help you be more productive at work. For example, if you're working on a project, mindfulness helps you focus by noticing when your mind is wandering off into thoughts about something else. By being present in the moment, you'll be able to stay focused on what's happening now and complete tasks more efficiently.
Mindfulness also helps you take better care of yourself by becoming aware of how your body feels when it needs rest or exercise. It helps you notice when your mind is getting tired or stressed out so that you can take action before bad habits start forming.
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50 Mindfulness Activities
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A Month Of Affirmation Cards
$12.95A Month Of Affirmations Cards A Month Of Affirmations Cards is the innovative new addition to the world of mindfulness, presenting an intriguing blend of inspiration and design. Created to offer daily motivation, this exclusive range comes with 8...$12.95 -
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Dream Decoder Cards
Now: $9.95Was: $19.95Dream Decoder Cards Unravel the enigmatic world of your subconscious with the Dream Decoder Cards - a comprehensive set of 100 beautifully illustrated cards that invite you to explore and interpret the rich tapestry of your dreams. Each card in this deck...Now: $9.95Was: $19.95 -
Jubly-Umph - Be Inquisitive Lapel Pin
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Jubly-Umph - Kindness Is Easy Lapel Pin
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Jubly-Umph - Okie Doke Lapel Pin
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Little Joys Keyring - Happy Puppy
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Little Joys Keyring - Perfect as Pony
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Little Joys Keyring - Sleep Sheep
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Little Joys Pin - Dreamer Duck
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Little Joys Pin - Happy Puppy
$12.95Little Joys Pin - Happy Puppy When you are sad... Keep me with you and tellme why. I can bark atthat sadness until itdecides to go. Now relax and don't thinkabout what made youfeel low! Each Little Joys Pin has been created by Amelie, a teenage artist...$12.95 -
Little Joys Pin - Sleep Sheep
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Little Joys Worry Stone - Encouraging Elephant
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Little Joys Worry Stone - Lucky Pig
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Little Joys Worry Stone - Sleep Sheep
$21.95Little Joys Worry Stone - Sleep Sheep When you can't sleep... Keep me bedside your bedand imagine counting sheep.Over and over until youfall asleep. Sweet dreams from yourhappy little Sheep! Each Little Joys Clay Worry Stone is hand crafted by Amelie, a...$21.95 -
Mindful Me Journal
$39.95Mindful Me Journal The Mindful Me Journal is a perfect tool for kids and families to promote positive thinking and communication. Packed with fun and engaging activities, beautiful illustrations, and multiple sheets of emotion stickers, this high-quality...$39.95 -
Once Upon A Feeling
$24.95Once Upon A Feeling Once Upon A Feeling is a mindful story about Little Bird who is on a journey to understanding emotions and how to express them. Little Bird will teach you different ways that you can practise this each day. This book allows you to...$24.95 -
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Pearls of Wisdom Cards
Now: $9.95Was: $19.95Pearls of Wisdom Cards Awaken to the promise of a new day with the Pearls of Wisdom Cards, your personal collection of positive affirmations designed to infuse your morning routine with clarity and inspiration. Every card in this set is a gem, carrying a...Now: $9.95Was: $19.95 -
Worry Stone
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