Mindfulness

Mindfulness is the ability to be in the present moment and aware of your thoughts, feelings and body. It's also the ability to let go of distractions and focus on what you're doing.

Mindfulness can help you be more productive at work. For example, if you're working on a project, mindfulness helps you focus by noticing when your mind is wandering off into thoughts about something else. By being present in the moment, you'll be able to stay focused on what's happening now and complete tasks more efficiently.

Mindfulness also helps you take better care of yourself by becoming aware of how your body feels when it needs rest or exercise. It helps you notice when your mind is getting tired or stressed out so that you can take action before bad habits start forming.