Description
Stay Cool and In Control with the Keep-Calm Guru: Wise Ways for Children to Regulate their Emotions and Senses
Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings!
This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing colouring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right.
Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.
Contents:
Part 1: For Kids.
1. Meet the Keep-Calm Guru.
2. What Is Your Light?.
3. The Mind-Body Connection.
4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right.
5. Making Abstract Feelings Tangible.
6. Specific Steps to Get to that Just Right Feeling.
7. How This Book Works.
8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What.
9. Anywhere Body Breaks.
10. Tools: Using the Stuff Most of You (Probably) Already Have.
11. Big Body Breaks: Or Shall We Say, Yoga.
12. The End of Our Journey - For Now.
13. Sum it Up.
Part 2: For Adults.
Acknowledgements.
14. For Parents and Caregivers - How to Get the Most Out of this Book.
15. For Teachers and Therapists - How to Get the Most Out of this Book.
16. Maslow's Hierarchy of Human Needs and its Connection to Child Development.
17. Supports to Promote Overall Self-Regulation.
Appendix 1: 'Just Right' Checklist.
Appendix 2: 'Draw and Jot Journaling' Card.
Appendix 3: 'My List of Ten' Card.
Appendix 4: 'Positive Affirmations' Bookmark.
Appendix 5: 'Just Right' Self-Monitoring Checklist.
Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga.
Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only.
By Lauren Brukner
JESSICA KINGSLEY PUBLISHERS
Pub Date: 10/2016
ISBN: 9781785927140
Format: Hardback 136 pages